Wednesday

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Strength

Back Squat

3×5 – Empty Bar

2×5 – 30%

3×5 – 45%

Bench Press

3×5 – Empty Bar

2×5 – 30%

3×5 – 45%

Barbell Row

3×5 – Empty Bar

2×5 – 30%

3×5 – 45%

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