Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon

Metcon (Time)

10 Rounds for Time:

5 Power Snatch

10 Ab Mat Sit-ups

RX+ (95/75)

RX (75/55)

Strength

Back Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 70%

Front Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 70%