Power CrossFit – CrossFit

View Public Whiteboard

WORKOUT OF THE DAY

Metcon (Time)

10 ROUNDS FOR TIME:

10 Assault Bike Calories

10 HR Push-ups

10 Abmat Sit-ups

EXTRA CREDIT

Handstands

ADV- 40 meter handstand walk. 5 burpees every time you fall.

INT- 3 x 1 minute handstand hold. 5 burpees every time you fall.

BEG- Practice handstand holds