Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon

Metcon (Time)

21-15-9

Kettlebell Swings

Box Jump Overs (24/20)

Front Squats

RX+ (70/53) (135/95)

RX (53/35) (115/75)