Thursday 2/14/19

Power CrossFit – CrossFit


Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext


Metcon (Time)


Kettlebell Swings

Box Jump Overs (24/20)

Front Squats

RX+ (70/53) (135/95)

RX (53/35) (115/75)


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