Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with no weight.

Metcon

Metcon (AMRAP – Reps)

3 Rounds, for Total Reps

1:00 Thrusters (95/65)

1:00 Power Cleans (95/65)

1:00 Box Jump Overs (24/20)

1:00 Pull-Ups

1:00 Assault Bike Calories

1:00 Rest