Tuesday

Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with no weight.

Metcon

Metcon (AMRAP – Reps)

3 Rounds, for Total Reps

1:00 Thrusters (95/65)

1:00 Power Cleans (95/65)

1:00 Box Jump Overs (24/20)

1:00 Pull-Ups

1:00 Assault Bike Calories

1:00 Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s