Power CrossFit – CrossFit

WARM UP (No Measure)

500 m slow row

calf stretches

foam roll t-spine

foam roll quads and hamstrings

couch stretch

Samson stretch

Caterpillar

5-10 reps of elements in Wod w/ empty bar

WORKOUT OF THE DAY

Metcon (Time)

100 meter Farmer’s Carry (50/35# DB)

20 Deadlifts (body weight)

100 Double-Unders

20 Deadlifts (body weight)

100 meter Farmer’s Carry (50/35#DB)