Power CrossFit – CrossFit
Warm-up
Warm up (No Measure)
Row 400 meters
50 double unders
2 Rounds NOT FOR TIME:
10 push ups
10 sit ups
10 air squats
10 back ext
Metcon
Metcon (Time)
7 RFT:
10 Kettlebell Swings (53/35)
10 Burpees
10 Goblet Squats (53/35)
10 Push-ups
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