Tuesday, March 12, 2019

Power CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

500 m slow row

calf stretches

50 Double unders (all attempts count)

foam roll t-spine

10 x’s

Ring rows

Jumping pull-ups

Hollow rockers

Superman’s

WORKOUT OF THE DAY

Metcon (Time)

800 meter Run

THEN

3 Rounds:

10 Pull-Ups

30 Air Squats

THEN

800 meter Run

RX plus:

Wearing a 20/14# Weighted Vest:

C2B pull-ups

STRENGTH

Work up to 3 sets of 5 Squat Cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s