Power CrossFit – CrossFit

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

10 Power snatch (95/65#)

15 Wallballs (20/14#)

20 Power cleans (95/65#)

200 meter Run
Happy birthday Janie!

This just seems fun!

Rope Climb

3 x 5