Power CrossFit – CrossFit

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Mobility (No Measure)

banded knee side walks

t- spine smash overhead ext

shoulder rotator smash with Lacrosse ball

overhead tissue smash

Quad smash

Roller calf smash

Toe hold roller calf smash

Banded hamstring stretch

Banded wall squat

Couch stretch

WORKOUT OF THE DAY

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

GOAT WORK

Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!