Power CrossFit – CrossFit

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WARM UP (No Measure)

Run 400m or Row 500m

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon (Weight)

5 Rounds:

30 Calorie Assault Bike

Bench Press x 10

REST 5 MINUTES THEN:

Metcon (Weight)

Yoke Carry


Heavy Set at each distance:

75 Meter Carry

50 Meter Carry

25 Meter Carry