Power CrossFit – CrossFit

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DO THE WARM UP!

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (Time)

5 rounds for time of:

20 meter Lunge

15 KB SDHP (1.5/1 pood)

10 HR Push-ups