Power CrossFit – CrossFit

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Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (Time)

21-15-9

Devil Press (30/20#)

T2B

Front DB Squats (30/20#)

Calorie Bike

STRENGTH

Clean (1×1)

Take 10 minutes to work up to a heavy clean