Power CrossFit – CrossFit
Warm-up
Warm up (No Measure)
Row 400 meters
50 double unders
2 Rounds NOT FOR TIME:
10 push ups
10 sit ups
10 air squats
10 back ext
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 Box Jumps (24/20)
12 SDHP (75/55)
12 Push-ups
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