4/5/2019

Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 Box Jumps (24/20)

12 SDHP (75/55)

12 Push-ups

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