Power CrossFit – CrossFit

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Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (Weight)

5 ROUNDS:

10 Bench Press

400m Run

*Note time

OR

BRIDGE RUN (Time)

Start from the front door of Power CrossFit then turn right on Main St. Run across the Twin Span bridge until you reach the traffic light at the base of the bridge on the East side. Then turn around and come back to PC!