Power CrossFit – CrossFit

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Warm up (No Measure)

Row 1,000 meters

50 Double unders

WORKOUT OF THE DAY

Metcon (Time)

RX:

3 ROUNDS:

50m Weighted Lunges (50/35#)

10 Matador Dips

10 T2B

10 DB Power Cleans (50/35#)

Scaled:

3 ROUNDS:

50m Lunges

15 Box Dips

15 K2C

10 DB Power Cleans (35/20#)

Make up a strength you missed.