Wednesday, April 17, 2019

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

Row 1,000 meters

50 Double unders

WORKOUT OF THE DAY

Metcon (Time)

RX:

3 ROUNDS:

50m Weighted Lunges (50/35#)

10 Matador Dips

10 T2B

10 DB Power Cleans (50/35#)

Scaled:

3 ROUNDS:

50m Lunges

15 Box Dips

15 K2C

10 DB Power Cleans (35/20#)

Make up a strength you missed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s