Monday, April 22, 2019

Power CrossFit – CrossFit

WARM-UP

1,000 meter row or 800 meter run

2 minutes of jumping singles

Crossover Activation (DO IT!)

WORKOUT OF THE DAY

Monday (Time)

3 ROUNDS:

15 Hang Snatch (95/65#)

60 double unders

15 OHS (95/65#)

30 Calorie Row

Scale DUs x 4 singles or 1 attempt at a missed DU counts. ✊🏼

STRENGTH

Back Squat

For load:

25 Back Squats (80% of 1 RM )

Do not rack the weight until all of the reps are completed. Scale appropriately.

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