Monday, April 29, 2019

Power CrossFit – CrossFit

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Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon

Metcon (Time)

800 m Run

Then:

5 Rounds

10 Alt. KB Snatches

25 Ab-mat Sit-ups

Followed by:

800 m Run

RX+ (53/35#)

RX (35/um?) 🥴

1 Pood = 16 kg – 35 lb kettlebell

1.5 Pood = 24 kg – 53 lb kettlebell

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