Power CrossFit – CrossFit
Warm-up
Warm up (No Measure)
Row 400 meters
50 double unders
2 Rounds NOT FOR TIME:
10 push ups
10 sit ups
10 air squats
10 back ext
Metcon
Metcon (Time)
4 Rounds:
12 DB Front Squats
9 DB Push Press
12 Renegade Rows
RX+(50/35)
RX (35/20)
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