Friday CF. Com

Power CrossFit – CrossFit

WARM-UP

Assault Bike Intervals (20 Work/10 Rest) (Calories)

20 Seconds Work

10 Seconds Rest

8 Intervals (4:00 Minutes)

WORKOUT OF THE DAY

Metcon (Time)

4 ROUNDS FOR TIME:

21 Bench Press

15 Push-ups

400-m Run/600-m Row

65/45#

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