Power CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

ROW 1000 meter or RUN 800

50 Double unders

Shoulder ROM

Calf stretches

Foam roll hamstrings and quads

Air squats

WORKOUT OF THE DAY

Metcon (Time)

5 rounds for time of:

10 Pull-Ups

20 Push-Ups

Lunge 30 meters

RX Plus-

C2B Pull-Ups

Push-Ups w/ toes on Medball

Lunge w/ Medball (20/14#)

Accessory Work

-5 minutes of practice on a weakness

-5 minutes of handstand practice

-5 minutes of L-sit practice

-5 minutes of stretching