FRIDAY! May 10, 2019

Power CrossFit – CrossFit

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WARM UP (No Measure)

1,000 meter row

50 Double Unders

WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS FOR TIME:

-200 meter Run with Wall Ball

-15 Air Squat Box Jump (Do an air squat then jump on the box)

-200 meter Run with Wall Ball

-15 GHD Sit-Ups

-200 meter Run with Wall Ball

-15 Deadlifts

*RX PLUS*

WB-(30/20#)

Box-(30/24″)

DL-(165/125#)

*RX*

WB-(20/14#)

Box- (24/20″)

Wall Ball Sit-Ups- (20/14#)

DL-(135/95#)

SKILL

Turkish Get Up

Work on form with your coach if you are unfamiliar with the movement.

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