Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon (Time)

Annie

50 40 30 20 10

Double Under

Situp

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

Then

10 min AMRAP

7 Toes to Bar

7 Pushup

Rx+ Toes to Ring, Ring Pushup