Twofer Tuesday

Power CrossFit – CrossFit


Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon (Time)


50 40 30 20 10

Double Under


Rest 3 min

Metcon (AMRAP – Rounds and Reps)


10 min AMRAP

7 Toes to Bar

7 Pushup

Rx+ Toes to Ring, Ring Pushup


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