5/23/19

Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon

Metcon (Time)

40-30-20-10

Ab Mat Sit-ups

Kettlebell Swings (53/35)

Slam Balls (30/20)

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