Power CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon

Metcon (Time)

For Time:

500 m Row

50 Double Unders

400 m Row

40 Air Squats

300 m Row

30 Push-ups

200 m Row

20 Walking Lunges (each leg)

100 m Row

10 Burpess