Wednesday, June 5, 2019

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

Row 1,000 meters

50 Double unders
Take 5-10 minutes to do warm up reps of each movement with anything from a broomstick to a light bar.

*CROSSOVER ACTIVATION (It takes 5 minutes but is very beneficial.) #protecttheshoulders

WORKOUT OF THE DAY

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

-Squat Cleans

-HR Push-Ups

-Shoulder to Overhead (from the rack)

RX Plus- 135/95#

RX- 95/65#

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