Power CrossFit – CrossFit
Warm up (No Measure)
Row 1,000 meters
50 Double unders
Take 5-10 minutes to do warm up reps of each movement with anything from a broomstick to a light bar.
*CROSSOVER ACTIVATION (It takes 5 minutes but is very beneficial.) #protecttheshoulders
WORKOUT OF THE DAY
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
-Squat Cleans
-HR Push-Ups
-Shoulder to Overhead (from the rack)
RX Plus- 135/95#
RX- 95/65#
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