Wednesday, June 5, 2019

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

Row 1,000 meters

50 Double unders
Take 5-10 minutes to do warm up reps of each movement with anything from a broomstick to a light bar.

*CROSSOVER ACTIVATION (It takes 5 minutes but is very beneficial.) #protecttheshoulders


Metcon (Time)


-Squat Cleans

-HR Push-Ups

-Shoulder to Overhead (from the rack)

RX Plus- 135/95#

RX- 95/65#

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s