Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

10 Power Cleans

50 Air Squats

15 KB Swings

Rx Plus: PC(135/95#)KB(53/35#)

Rx:PC(115/75#)KB(35/26#)