Power CrossFit – CrossFit

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Warm up (No Measure)

-Row 1000m or 800m jog

-Do 5-10 reps of each movement from today’s Metcon with no weight or an empty bar.

WORKOUT OF THE DAY

Metcon (Time)

3 Rounds for time:

-30 Alt DB Snatch(35/20#)

-15 Pull-Ups

-10 Burpees

-400 meter Run

RX PLUS:

-30 Alt DB Snatch (50/35#)

-20 GI Janes

-400 meter Sprint 😉

GOAT WORK