Power CrossFit – CrossFit
Mobility (No Measure)
banded knee side walks
t- spine smash overhead ext
shoulder rotator smash with Lacrosse ball
overhead tissue smash
Quad smash
Roller calf smash
Toe hold roller calf smash
Banded hamstring stretch
Banded wall squat
Couch stretch
WORKOUT OF THE DAY
Metcon (Time)
For time:
400 meter Ski Erg
50 Double unders
400 m Row
50 Double unders
2 mile Assault bike
50 Double unders
400 m Row
50 Double unders
400 m Ski Erg
All Double under attempts count but aren’t RX just yet. Otherwise 200 singles.
GOAT WORK
Bring Sally up anything. Ex: Push-ups, Squats, Pull-ups, Leg lifts. 3 minutes and some change of ya life.
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