THURSDAY!

Power CrossFit – CrossFit

View Public Whiteboard

Mobility (No Measure)

banded knee side walks

t- spine smash overhead ext

shoulder rotator smash with Lacrosse ball

overhead tissue smash

Quad smash

Roller calf smash

Toe hold roller calf smash

Banded hamstring stretch

Banded wall squat

Couch stretch

WORKOUT OF THE DAY

Metcon (Time)

For time:

400 meter Ski Erg

50 Double unders

400 m Row

50 Double unders

2 mile Assault bike

50 Double unders

400 m Row

50 Double unders

400 m Ski Erg

All Double under attempts count but aren’t RX just yet. Otherwise 200 singles.

GOAT WORK

Bring Sally up anything. Ex: Push-ups, Squats, Pull-ups, Leg lifts. 3 minutes and some change of ya life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s