Power CrossFit – CrossFit

WARM-UP

Warm up (No Measure)

-Row 1000m or 800m jog

-Do 5-10 reps of each movement from today’s Metcon with no weight or an empty bar.

WORKOUT OF THE DAY

Metcon (Time)

FOR TIME:

10 x KB Snatches (1rt+1left =1)

20 x KB Swings

30 x Mountain climbers (1rt+1left =1)

40 Calorie Bike

30 x Mountain climbers (1rt+1left =1)

20 x KB Swings

10 x KB Snatches

RX:

12 kg / 26.4 lbs

16 kg / 35.2 lbs