Hump day

Power CrossFit – CrossFit

View Public Whiteboard

Take 10-15 Minutes and show your body some love (No Measure)

Shoulder ROM

Quad smash

Roller calf smash

Calf stretch

Banded hamstring stretch

Banded wall squat

Couch stretch

Caterpillar

FOAM ROLL

WORKOUT OF THE DAY

Metcon (Time)

FOR TIME:

21-15-9

Power Clean (95/65#)

Burpee over the bar

Push Press (95/65#)(From the rack)

Run 200 meters after each set (3)

Plank hold for time equal to run time

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