Happy Independence Day ๐Ÿ‡บ๐Ÿ‡ธ

Power CrossFit – CrossFit

Metcon

TEAM 1776 (Time)

“Team 1776”

For Time (in a Team of Three)

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats

Push-Ups

Burpees

Pull-ups

Sit-Ups

Row (calories)

Double-Unders

Wall Balls (20/14 lb)

Ball Slams (30/20 lb)

Dumbbell Push Press (45/35 lb)
Work together to complete a total of 1776 reps split up among the 12 different movements however you choose, but you each must do at least 10 reps of each movement and you cannot do more than 200 reps of any movement.

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