Power CrossFit – CrossFit

WARM-UP

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

Metcon

Metcon (Time)

5 RFT:

20 Double Unders

20 Ab Mat Sit-ups

20 Alt DB Snatches (50/35)