Thursday

Power CrossFit – CrossFit

Take 10-15 Minutes and show your body some love (No Measure)

Shoulder ROM

Quad smash

Roller calf smash

Calf stretch

Banded hamstring stretch

Banded wall squat

Couch stretch

Caterpillar

FOAM ROLL

WORKOUT OF THE DAY

Metcon (Time)

For time:

• 50 Double Unders

• 5 Box Jumps

• 5 KB Swings

• 50 Double Unders

• 10 Box Jumps

• 10 KB Swings

• 50 Double Unders

• 15 Box Jumps

• 15 KB Swings

• 50 Double Unders

• 20 Box Jumps

• 20 KB Swings

• 50 Double Unders
Scale appropriately:

But don’t sandbag.

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