7/16/19

Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

Metcon

Fat Amy (Time)

For Time:

50 Air Squats

10 Burpees

40 Sit-ups

10 Burpees

30 Alt Lunges

10 Burpees

20 KBS (1.5/1 pood)

10 Burpees

10 Meter Bear Crawl

10 Burpees

20 KBS (1.5/1 pood)

10 Burpees

30 Alt Lunges

10 Burpees

40 Sit-ups

10 Burpees

50 Air Squats

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