Power CrossFit – CrossFit


Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick


Metcon (AMRAP – Reps)

10 min AMRAP:

2 Hang Power Cleans (95/65)

2 Box Jump Overs (24/20)

4 Hang Power Cleans

4 Box Jump Overs

6 Hang Power Cleans

6 Box Jump Overs

*** Continue increasing by two reps until time is up.


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