Power CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

Metcon

Metcon (Time)

2 Rounds for Time:

1000 m row

50 Alt. Lunges