Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

Metcon

Metcon (Time)

4 Rounds for Time:

21 Box Jumps (24/20)

18 Wall Balls (20/14)

15 Kettlebell Swings (53/35)

12 Burpees