Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

Metcon

Metcon (Time)

25-20-15-10

Front Squat (95/65)

Calorie Row

Strength

Front Squat (1 Rep Max (Find your 1RM))