Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

Metcon

Metcon (Time)

For time:

50 DB Deadlifts

40 DB Shoulders to Overhead

30 DB Box Step Ups

20 DB Devil’s Presses

10 DB Thrusters

DB (35/20)

Box (24/20)

*** Use two dumbbells for each movement.