Friday, August 16, 2019

Power CrossFit – CrossFit

View Public Whiteboard

WORKOUT OF THE DAY

“Caitlin” (Time)

For Time:

RX Plus-

2000 meter Row

90 Calorie Assault Bike

1 mile Run

RX-

1500 meter Row

45 Calorie Assault Bike

800 meter Run

Scaled:

1000 meter Row

30 Calorie Assault Bike

400 meter Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s