Power CrossFit – CrossFit

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WORKOUT OF THE DAY

“Caitlin” (Time)

For Time:

RX Plus-

2000 meter Row

90 Calorie Assault Bike

1 mile Run

RX-

1500 meter Row

45 Calorie Assault Bike

800 meter Run

Scaled:

1000 meter Row

30 Calorie Assault Bike

400 meter Run