Wednesday, August 21, 2019

~ Power CrossFit

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

Row 1,000 meters

50 Double unders

WORKOUT OF THE DAY

Metcon (Time)

21-15-9

Assault Bike Calories

T2B

Back Extensions

Ski Erg Calories

STRENGTH

Front Squat

1×3 @ 50%

1×3 @ 60%

1×2 @ 70%

1×1 @ 75%

2×1 @ 80%

1xME @ 70%

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