Power CrossFit – CrossFit
Warm up (No Measure)
Row 1,000 meters
50 Double unders
WORKOUT OF THE DAY
Metcon (Time)
21-15-9
Assault Bike Calories
T2B
Back Extensions
Ski Erg Calories
STRENGTH
Front Squat
1×3 @ 50%
1×3 @ 60%
1×2 @ 70%
1×1 @ 75%
2×1 @ 80%
1xME @ 70%