Power CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

Wall Ball (20/14)

(EMOM) 5 Reverse Lunge (w/ ball Rx+)

Keep track of wall ball for score

OR

Strength

WORKOUT OF THE DAY

Shoulder Press (5, 5, 5, 5, 5)

Metcon

Metcon (Weight)

For 15 minutes, total:

Every 3 minutes, complete

15/12 Calories Assault Bike

5 Power Cleans (135/95)