Power CrossFit – CrossFit

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WARM UP (No Measure)

50 Double Unders (count attempts)

Crossover Activation

10-Shoulder ROM(pass throughs w/ broom stick)

10m Caterpillar

10m Samson stretch

20 Push-UPS

20 Back Ext

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS FOR TIME:

Row 500 meters

15 bench presses

RX Plus-(135/95#)

RX-(95/65#)

STRENGTH

Back Squats (1×70% @ ME )

Back Squats

1×5 65%

1×5 75%

1×5 85%

Then

1xAMRAP 70%