Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 1,000 meters

1 minute jump ropes

2 Rounds:

10 Russian KBS

20 Back Ext

10 meter Caterpillar

10 meter Samson stretch

WORKOUT OF THE DAY

Metcon (Time)

10 ROUNDS:

20 DUs

5 Deadlifts (185/125#)

100 meter Sprints

STRENGTH

Deadlift (3×5)

3 x 5 reps, build up to 85%