Tuesday, September 3, 2019

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-800m slow row, 400m jog or 2 minute slow bike

-Do 5 reps of each movement from today’s Metcon with no weight or an empty bar.

WORKOUT OF THE DAY

Metcon (Time)

30-20-10:

-Alt Dumbbell Power Snatches (35/20#)

-Dumbbell Hang Squat Cleans

… Directly into:

10-20-30:

-Burpees to a 6″ above finger tips height

-Calorie Row

STRENGTH

Front Squat

5 @ 50%

5 @ 60%

5 @ 65%

5 @ 70%

1xME@60%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s