Tuesday, September 10, 2019

Power CrossFit – CrossFit

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Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

EMOM for 24 minutes:

MIN. 1- 200 meter Run (1 rep.)

MIN. 2-Max Assault Bike Calories

MIN. 3-Max Burpees

MIN. 4-Max Air Squats

Rest 1 minute

GOAT WORK

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