Monday, September 16, 2019

Power CrossFit – CrossFit

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Warm up (No Measure)

-800m slow row, 400m jog or 2 minute slow bike

-Do 5 reps of each movement from today’s Metcon with no weight or an empty bar.

WORKOUT OF THE DAY

Metcon (Time)

2 ROUNDS:

500 meter Row

25 Push-Ups

50 Goblet Squats (1.5/1pood)

25 Kettlebell Swings

500 meter Row

STRENGTH

Back Squat (3×5)

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