Friday

Power CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

1,000 meters

50 Double unders

WORKOUT OF THE DAY

Metcon (Time)

200 Hand Release Push-ups

Every time you break get up and do a 40 meter Gun Walk. *Walk do not run.

Rx Plus-(55/35# plate)

Rx-(45/25#)

STRENGTH

Sets here include only work-sets, not warm-up sets.

Deadlift (5×1)

Take 10 minutes to build up to a heavy weight.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s