Power CrossFit – CrossFit
WARM UP (No Measure)
50 Double unders
WORKOUT OF THE DAY
200 Hand Release Push-ups
Every time you break get up and do a 40 meter Gun Walk. *Walk do not run.
Rx Plus-(55/35# plate)
Sets here include only work-sets, not warm-up sets.
Take 10 minutes to build up to a heavy weight.