Power CrossFit – CrossFit

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WARM UP (No Measure)

1,000 meters

50 Double unders

WORKOUT OF THE DAY

Metcon (Time)

200 Hand Release Push-ups

Every time you break get up and do a 40 meter Gun Walk. *Walk do not run.

Rx Plus-(55/35# plate)

Rx-(45/25#)

STRENGTH

Sets here include only work-sets, not warm-up sets.

Deadlift (5×1)

Take 10 minutes to build up to a heavy weight.