Power CrossFit – CrossFit

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Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (Time)

For Time

100 Kettlebell Swings (1.5/1pd)

100 Abmat Sit-ups

100 Air Squats

STRENGTH

Back Squat (5 x 3)

Sets here include only work-sets, not warm-up sets.